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Daily News Spotlight
Exercises to Increase Squat Strength
Have you tried incorporating squat exercises into your workout? We all know that the squat is a basic exercise, but by incorporating some movements, we can increase its impact on the body and thus take advantage of its various benefits. To some extent, these squat variations help us target different parts of the body with […]
Exercises to Increase Squat Strength
Daily News Spotlight Desk
Daily News Spotlight
7 Brain Exercises to Improve Your Memory
We all know that the best way to take care of the body is to work out regularly and eat well. What about the brain, though? How do we work out our brains and improve our memories? Our brains also need to work out. This is called “brain gymnastics,” and it helps our minds work […]
7 Brain Exercises to Improve Your Memory
Daily News Spotlight Desk